A.1
3 Rounds10 Deadlifts 10 DB RDL
A.2
3:00 AMRAP10 Box Jumps10 Pull Ups
Rest 3:00
3:00 AMRAP5 Box Jumps5 Pull Ups
A.3
3 Rounds20 Ipsilateral Deadbugs10(e) SA Elevated DB RDL
Post loads and rounds to comments.
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